Why Fake Food Makes Us Fat
Nutrients are required to feed the bodies processes and to provide strength for physical movement and activity. The body tunes itself to the source of these nutrients by way of taste or smell recognition. This is interpreted in the body as cravings for specific foods…
October 16, 2010
Tags: fake food, fake food and weight gain, nutrition, processed food, weight, weight control, weight management Posted in: Chemical Free Food 
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Healthy Eating – What to Eat and When to Eat it For Effective Weight Control
Weight loss is something most people will need to consider these days. We live in a fast food environment where weight gain can be expected as commonly as letters in the mailbox. The focus however, should not be on what to eat to lose weight, but on lifestyle changes for effective weight control…
June 20, 2010
Tags: effective weight control, meal planning, weight control, what to eat, when to eat Posted in: Weight Management No Comments
Healthy Eating – How Environmental Synthetic Chemicals Effect Weight Gain
We are bombarded with countless chemicals in our day to day life. Some we can avoid, others we don’t have a choice. Some toxic chemicals made and used around the middle of last century are still dominating the environment even though they were discontinued several years ago. The negative health effects of these chemicals are known today. It is also known that these chemicals have caused lasting teratogenic effects on humans over the past 5 or 6 decades…
June 19, 2010
Tags: chemical effect on weight loss, oysters weight loss, weight control, weight loss environmental factors Posted in: Weight Management No Comments
Healthy Eating – 5 Key Lifestyle Changes for Ongoing Weight Control
Weight control is not about dieting, calorie counting or spending a small fortune in exercise equipment or dieting programs. It’s not about cabbage soup or thick juicy beefsteaks. It’s certainly not about living on juices, extracts and supplements. So, we know what weight control isn’t, so what IS it then?
June 19, 2010
Tags: maintaining weight, metabolism, nutrition and weight loss, weight control, weight management Posted in: Weight Management No Comments
Healthy Eating – 5 Reasons why Dieting does not work long term
Dieting and Weight loss is a huge industry worth billions of dollars each year. Thousands of programs and machines are on offer with promises of losing inches, reduction in clothes size or shedding of kilos…
June 18, 2010
Tags: healthy lifestyle, lifestyle habits, nutrition, weight control Posted in: Weight Loss No Comments
Healthy Choices
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
April 26, 2010
Tags: health, Healthy Eating, weight control Posted in: Dieting, Exercize, Fitness, Weight Loss No Comments
