Healthy Eating – Green Leaves – Rocket
Rocket is a popular salad green from the Brassicaceae family. Botanically recognised as Eruca satvia it is native to areas around the Mediterranean through Portugal, Lebanon and Turkey. It is an annual, which can grow to a metre in height but is usually harvested when less than 20cm…
June 22, 2010
Tags: eruca, growing rocket, rocket, rocket leaves, rocket uses, salad greens Posted in: Green Leaves 
No Comments
Healthy Eating – Silverbeet
Recognized as a part of the Amaranthaceae family, Silverbeet or, Beta vulgaris cicla, as it is Botanically known, is often incorrectly called spinach. Spinach has a different Genus name of the same family. In many countries Silverbeet is more commonly recognised as Chard…
June 6, 2010
Tags: salad greens, silverbeet Posted in: Healthy Eating No Comments
